目 录
模块一 红色精神铸魂 时代使命砺行 ·································································· 1
课题一 红色书信，情传千里 ······································································· 2
任务一 回忆烽火岁月，感悟笔墨传情 ····················································· 2
任务二 牢记青春誓言，情怀永恒传承 ····················································· 5
任务三 丹心血脉相连，永葆赤子之心 ····················································· 8
课题二 红色银幕，映照历史 ······································································ 13
任务一 铭记战火英雄，唱响青春之歌 ···················································· 13
任务二 奏起永恒旋律，经典回响耳畔 ···················································· 15
任务三 重温影像记忆，深入情感共鸣 ···················································· 19
课题三 红色精神，砥砺前行 ······································································ 22
任务一 万里长征路上，英雄奋勇前行 ···················································· 22
任务二 延安革命圣地，窑洞孕育精神 ···················································· 26
任务三 沂蒙老区情深，彰显民族脊梁 ···················································· 29
模块二 橙色心理健康 共同阳光成长 ································································ 33
课题一 接纳自我，成就未来 ······································································ 34
任务一 明澈心灵之镜，深化自我认知：接纳自我 ···································· 34
任务二 同伴并肩同行，情谊暖心长存：同伴关系 ···································· 36
任务三 亲子连心同行，构筑亲情港湾：亲子关系 ···································· 39
课题二 拒绝欺凌，守护安宁 ······································································ 42
任务一 心灵伤痛难消，校园欺凌之痛：认识欺凌 ···································· 42
任务二 抵制校园欺凌，维护自身安全：勇敢说“不” ······························ 45
任务三 发挥戏剧之力，预防校园欺凌：演绎精彩 ···································· 47
课题三 和谐团辅，携手共进 ······································································ 49
任务一 破冰启航新程，心桥融情共建：破冰活动 ···································· 49
任务二 人际之桥建立，情感纽带联结：人际活动 ···································· 52
任务三 扬帆信任之舟，团队砥砺前行：信任活动 ···································· 55
模块三 黄色体育健康 阳光动感活力 ································································ 59
课题一 体能训练，强身健体 ······································································ 60
任务一 锻炼核心肌群，稳定身体姿态：核心力量 ···································· 60
任务二 强化腿部肌肉，提升运动能力：下肢力量 ···································· 62
任务三 打造强健体魄，提升身体素质：综合力量 ···································· 64
课题二 锐意健行，跃动无界 ······································································ 66
任务一 激活心肺耐力，优化呼吸节奏：耐力突破 ···································· 66
任务二 激活下肢爆发，锁定腾空姿态：弹跃之力 ···································· 74
任务三 挑战上肢极限，突破握力阈值：引力征服 ···································· 80
课题三 啦啦操起，活力四射 ······································································ 86
任务一 了解起源发展，领略独特魅力：啦啦操概述 ································· 86
任务二 体验啦啦活力，感受团队协作：啦啦操魅力 ································· 89
任务三 掌握技术技能，培养卓越表现：啦啦操技艺 ································· 93
模块四 绿色生态文明 践行环保生活 ································································ 98
课题一 生态文明，探索自然 ······································································ 99
任务一 认识概念内涵，探寻持续发展：生态文明 ···································· 99
任务二 领悟人与自然的和谐共生之道：和谐共处 ·································· 102
任务三 追溯意识萌芽，领略环保深化：环保意识 ·································· 106
课题二 绿色能源，环保治理 ···································································· 111
任务一 太阳能与风能，聚热发电探秘：自然能源 ·································· 111
任务二 污水治理探源，资源再生寻径：污水处理 ·································· 116
任务三 垃圾分类溯本，资源循环求效：垃圾处理 ·································· 120
课题三 绿色生活，实践活动 ···································································· 123
任务一 点滴汇聚节能，科技赋能节电：节约能源 ·································· 123
任务二 低碳出行实践，拥抱健康生活：绿色出行 ·································· 129__eo