上篇 体育理论知识
第一章 体育概述···························································································2
第一节 体育的概念和分类········································································· 2
第二节 体育在现代社会中的作用································································ 3
第三节 大学体育····················································································· 4
第四节 大学体育与健康中国······································································ 6
第二章 体育与健康························································································8
第一节 健康的概念·················································································· 8
第二节 健康的生活方式·········································································· 15
第三节 亚健康与不良生活方式································································· 18
第四节 体质的概念················································································ 21
第三章 体育锻炼的基础知识·········································································· 31
第一节 运动的分类················································································ 31
第二节 科学合理的锻炼方法···································································· 36
第三节 女子体育卫生············································································· 39
第四章 运动损伤诊断和应急处置····································································43
第一节 基本介绍··················································································· 43
第二节 运动损伤的原因·········································································· 44
第三节 运动损伤的预防·········································································· 46
第四节 常见运动损伤及其处置································································· 46
第五节 急救························································································· 52
下篇 体育运动实践
第五章 田径运动·························································································58
第一节 田径概述··················································································· 58
第二节 跑···························································································· 60
第三节 跳···························································································· 66
第四节 投掷························································································· 69
第五节 健身跑与健身走·········································································· 70
第六章 球类运动························································································· 72
第一节 篮球························································································· 72
第二节 足球························································································· 83
第三节 排球························································································· 95
第四节 乒乓球·····················································································103
第五节 羽毛球·····················································································114
第六节 网球························································································124
第七节 太极柔力球···············································································132
第八节 棒垒球·····················································································145
第七章 健身健美······················································································· 157
第一节 健美运动··················································································158
第二节 健美操·····················································································163
第三节 啦啦操·····················································································171
第四节 体育舞蹈··································································