目录
第一章　体质健康概述 ··········································································· 1
第一节　体质健康的内涵 ·································································· 1
第二节　体质健康促进 ····································································· 4
第三节　体质健康助力体育强国建设 ··················································· 9
第二章　科学体育锻炼 ··········································································14
第一节　体育锻炼的原则与方法 ························································14
第二节　制订体育锻炼计划 ······························································16
第三节　准备活动与整理活动 ···························································19
第三章　大学生体质健康测试 ·································································46
第一节　《国家学生体质健康标准（2014 年修订）》实施说明 ················46
第二节　《国家学生体质健康标准（2014 年修订）》评分表 ···················51
第三节　大学生体质健康测试的注意事项 ············································63
第四章　身高测试指导 ··········································································67
第一节　身高概述 ··········································································67
第二节　身高的测试方法与要求 ························································69
第三节　促进身高增长的训练方法 ·····················································71
第五章　体重测试指导 ··········································································77
第一节　体重概述 ··········································································77
第二节　体重测试 ··········································································78
第三节　控制体重的方法 ·································································79
第六章　肺活量测试指导 ·······································································96
第一节　肺活量概述 ·······································································96
第二节　肺活量测试 ·······································································98
第三节　提高肺活量的训练方法 ························································99
第七章　短跑测试指导 ········································································ 105
第一节　短跑概述 ········································································ 105
第二节　50 米跑测试 ···································································· 106
第三节　50 米跑的训练方法 ··························································· 107
第八章　中长跑测试指导 ····································································· 118
第一节　中长跑概述 ······································································118
第二节　800 米跑（女）/1000 米跑（男）的测试 ········································ 119
第三节　800 米跑（女）/1000 米跑（男）的训练方法 ··························· 120
第九章　坐位体前屈测试指导 ······························································· 128
第一节　坐位体前屈概述 ······························································· 128
第二节　坐位体前屈测试 ······························································· 129
第三节　坐位体前屈的训练方法 ······················································ 130
第十章　引体向上测试指导 ·································································· 142
第一节　引体向上概述 ·································································· 142
第二节　引体向上测试 ·································································· 144
第三节　引体向上的训练方法 ························································· 147
第十一章　仰卧起坐测试指导 ······························································· 159
第一节　仰卧起坐概述 ·································································· 159
第二节　仰卧起坐测试 ·································································· 162
第三节　仰卧起坐的训练方法 ························································· 166
第十二章　立定跳远测试指导 ······························································· 176
第一节　立定跳远概述 ·································································· 176
第二节　立定跳远测试 ························································