目录
模块一　立德树人的体育与健康知识
项目一　体育与健康概述 ··························································· 2
任务一　了解体育的起源与发展 ·························································2
任务二　了解健康的科学理念 ····························································4
任务三　认识体育锻炼对健康的积极影响 ·············································6
项目二　体育课程中的思政教育 ················································ 10
任务一　了解体育课程与思政教育 ···················································· 10
任务二　传承中华优秀传统体育文化 ················································· 11
任务三　弘扬中华体育精神 ····························································· 13
项目三　科学体育锻炼 ···························································· 16
任务一　了解体育锻炼的科学基础 ···················································· 16
任务二　学习科学体育锻炼的原则与方法 ··········································· 20
任务三　掌握科学体育锻炼的基本步骤 ·············································· 22
项目四　体育欣赏 ·································································· 24
任务一　了解体育欣赏的意义与内容 ················································· 24
任务二　掌握体育欣赏的方法 ·························································· 26
任务三　熟悉体育欣赏的礼仪 ·························································· 28
模块二　“一生一案”的运动处方
项目五　自我健康状态测评 ······················································ 32
任务一　知晓自己的健康状况 ·························································· 32
任务二　评价身体机能 ··································································· 36
任务三　测评运动能力 ··································································· 40
任务四　评估运动中的风险 ····························································· 43
任务五　建立个人体质健康测试档案 ················································· 45
项目六　个性化运动处方制订 ··················································· 48
任务一　了解运动处方的概念和制订原则 ··········································· 48
任务二　知晓运动处方的内容 ·························································· 49
任务三　制订并实施运动处方 ·························································· 52
项目七　发展学生体能的“一生一案” ······································· 56
任务一　掌握心肺耐力及其锻炼方法 ················································· 56
任务二　掌握力量素质及其锻炼方法 ················································· 58
任务三　掌握速度素质及其锻炼方法 ················································· 63
任务四　掌握柔韧素质及其锻炼方法 ················································· 66
任务五　掌握协调素质及其锻炼方法 ················································· 69
任务六　掌握灵敏素质及其锻炼方法 ················································· 71
项目八　改善学生形象的“一生一案” ······································· 75
任务一　学会体重管理 ··································································· 75
任务二　学会形体管理 ··································································· 79
任务三　学会神态管理 ··································································· 81
模块三　身体力行的运动技能
项目九　游泳运动 ·································································· 88
任务一　学练游泳基本技术 ····························································· 88
任务二　掌握游泳救生技能 ····························································· 92
任务三　熟悉游泳主要竞赛规则 ······················································· 94
项目十　足球运动 ·································································· 98
任务一　学练足球基本技术 ····························································· 98
任务二　知晓足球基本战术 ····························································105
任务三　熟悉足球主要竞赛规则 ······················································107
项目十一　篮球运动 ······························································110
任务一　学练篮球基本技术 ····························································110
任务二　知晓篮球基本战术 ····························································117
任务三　熟悉篮球主要竞赛规则 ······················································119
项目十二　排球运动 ·········